Carry your essentials while running with ease
Whether you enjoy long-distance runs, trail running on rugged terrain or jogging to fit your workout into your daily routine, there are some essentials you just can’t leave home without. Your water bottle, protein bar and other snacks, phone, keys and ID are some of the items you might want to take with you.
With a high-quality running backpack, you can bring along everything without weighing down your pockets. Running backpacks are available in various sizes, so you can usually find an option that fits all of your must-haves.
Looking for a pack for your next run? Check out this list of some of the best backpacks for running.
What is a running backpack?
While you can run with any backpack you’re comfortable with, running backpacks are designed specifically for runners. This means they’re comfortable enough to wear for long-distance runs, large enough to hold plenty of belongings and streamlined enough to not slow you down.
Some running backpacks are actually more like vests with a few pockets to hold essentials. These tend to offer a particularly slim, lightweight fit and can work well for other activities in addition to running, such as biking and hiking.
Running backpack features
Comfort is the most important thing to look for in a running backpack. A good running backpack has shoulder, chest and waist straps that evenly distribute the pack’s weight for more comfortable running. The best shoulder straps are wide and padded to keep them from digging into your skin and causing chafing. All of the straps should be adjustable to ensure you get the right fit.
Most backpacks provide their capacity in liters. A running pack with a capacity of 8-12 liters is usually large enough to work well for commuting runners, while smaller packs can work well for long-distance runs.
Some running backpacks include a hydration bladder you can fill with water. These bladders usually include a flexible drinking tube, so you can easily stay hydrated while running. Other running backpacks feature a water bottle pocket, which allows you to bring your own water bottle on runs.
Best running backpacks
Ultimate Direction Mountain 5.0 Hydration Vest
This backpack boasts a comfortable, lightweight design that makes it perfect for runners. It features a hydration pack to fuel all those long-distance runs and an easy-cinch system that makes it easy to get the fit just right.
Triwonder Hydration Pack Backpack
This soft, lightweight backpack features mesh on the back and shoulder straps for maximum breathability when you’re running in hot weather. It can hold a water bladder or water bottles for hydration on long-distance runs, and its shorter overall length helps prevent chafing.
TETON Sports TrailRunner 2.0 Hydration Pack
Thanks to its adjustable design, this running backpack can fit a range of frames. Its shoulder straps are made with breathable mesh and a contoured design that makes the pack comfortable enough to wear for hours. It offers built-in safety features, including reflective trim for running in low lighting.
Osprey Duro 1.5L Hydration Vest
This compact, lightweight backpack is ideal for road runners who want a durable, comfortable bag. Its sturdy nylon construction and bounce-free design keep your gear from moving around. The hydration reservoir’s attached hose has a chest magnet for hands-free drinking while running.
Nike Run Commuter 15L Backpack
If you’re a commuter runner, this backpack is a comfortable option for runs to work or school. It features a stabilized design to keep the pack from bouncing as you run, and the side cinch straps make it easy to get the fit just right. The mesh back s make the bag more breathable.
Prices listed reflect time and date of publication and are subject to change.
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